Who uses a split-step when blocking? 🙋‍♂️ Can you notice the split-step Liam LONEILL O’Neill (2023 Middle) uses here? This little ‘hop’ that he does before the setter releases the ball effectively loads his joints to spring toward the pin for the block. Done correctly and times correctly, this move can help increase middle blocker quickness — which is arguably the biggest struggle for most middles! Try it out! ATHLETE: @loneill_11 TRAINER: @alex.hurlburt SESSION: 1:1 Private To register for a t

17K views · 480 reactions | Synchronized Split Step  #9man #Nacivt #Volleyballislife #spiking #intense #SportsLife #volleyball #volleyballplayer #volleyballteam #volleyballmatch #volleyballgame #volleyballshorts #volleyballtime #volleyballplayers #volleyballblock #volleyballworld | Elevate Yourself | Facebook

22K views · 100 reactions | First volley service line split step It’s important to split step every time your opponent is around striking the ball so you can react to either side efficiently #tennis #tenis #tennishaus #splitstep | Tennis.Haus | Facebook