QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
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QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
QL muscle pain can arise when the stress placed on the QL exceeds its capacity, and it is forced to lock up or spasm to protect the spine from injury
Sep 15, 2021
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Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc
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Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc
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Physiostep by Dr Muskan Fatima PT on Instagram: "Kinesiotaping for Quadratus Lumborum muscle pain✅ The Quadratus Lumborum (QL) is a deep muscle in the lower back that plays a key role in stabilizing the spine and pelvis. When it becomes overused due to poor posture, heavy lifting, or prolonged sitting, the muscle can develop tightness and strain. Trigger points in the QL often refer pain not only to the lower back but also to the hip and buttock area, making the discomfort widespread. Weakness o
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Physiostep by Dr Muskan Fatima PT on Instagram: "Kinesiotaping for Quadratus Lumborum muscle pain✅ The Quadratus Lumborum (QL) is a deep muscle in the lower back that plays a key role in stabilizing the spine and pelvis. When it becomes overused due to poor posture, heavy lifting, or prolonged sitting, the muscle can develop tightness and strain. Trigger points in the QL often refer pain not only to the lower back but also to the hip and buttock area, making the discomfort widespread. Weakness o
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