18 Hand Weight Exercises to Do at Home
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Attention fitness enthusiasts! Let's reconsider using hand weights during walks and explore two alternatives to elevate your workout intensity safely. While hand weights may seem effective, they can strain arm and shoulder joints without significantly enhancing calorie burn or cardiovascular fitness. Try these safer options: Weighted Vest: Opt for one with adjustable weights to evenly distribute load, minimizing joint strain while maximizing calorie burn and core strength. Incline Walking: Incre
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