The bear hug squat improves strength and posture – and could even help you live longer
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El test bear hug o test de abrazo de oso valora la función y el dolor presente en el complejo articular de hombro, acá te mostramos cómo hacerlo. #fisio #fisioterapia #fisioterapeuta #test #bearhug #fisiolover #dolor #articular #complerjoarticular #fisioterapiaenmovimiento #fisiomov | Fisioterapia en Movimiento
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Trapped in a bear hug situation? Here’s how to take control: 1. Create space with push kicks and a groin strike. 2. Gain position using sharp elbows to break their attack. 3. Finish strong with palm strikes and elbows, then escape. Learn how to FIGHT & get FIT DM to book your slot Follow @knockout_fight_club #mma #mmafighter#streetfighter #selfdefense #gym #selfdefensetraining #training #mindset #powerful #boxing #kickboxing #striking #instagram #instadaily #delhi #india #ufc #knockoutfightclub
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