“Can you go this low? 👇🦵 #MobilityGoals” . . . 💪 Cossack Squat Benefits 1. Improves hip flexibility – opens tight hips and increases range of motion. 2. Strengthens legs & glutes – builds power in quads, hamstrings, and glutes. 3. Enhances balance & coordination – challenges your core and stability. 4. Boosts ankle mobility – helps in deeper, smoother squats and lunges. 5. Engages inner thighs (adductors) – tones and strengthens muscles often neglected. 6. Improves lower body control – great