The 7-Minute Yoga Flow for Older Adults
The 7-Minute Yoga Flow for Older Adults
Feb 8, 2018
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New to yoga? Start here! silversneakers.com/class/yoga | SilverSneakers
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Ready for Day 3 of our 7-Day Happiness Challenge? This yoga routine will get your blood flowing and energize you! Get instructions: http://bit.ly/SSHC_Energizing_Yoga. | SilverSneakers
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Ready for Day 3 of our 7-Day Happiness Challenge? This yoga r…
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Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Grab a chair, and get ready for a relaxing and rejuvenating yoga flo…
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164K views · 865 reactions | Say 'bye-bye' to stiffness with this 6-minute routine. | SilverSneakers | Facebook
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72K views · 514 reactions | Relax and rejuvenate with these breathing...
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