These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers
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🔥 Ready to enjoy a full-body workout you can do right at home? This 20-minute class strengthens your whole body with moves you can do standing or seated, at a pace that works for you. Here’s what you need: a sturdy chair, good shoes, and some space to move. Create an account today to access even more live and on-demand classes at no cost, if you’re eligible. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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