30-Minute Walking and Strength Workout - SilverSneakers
silversneakers.com
30-Minute Walking and Strength Workout - SilverSneakers
This walking and strength workout will get your heart rate up and build muscle. You’ll walk on the treadmill then stop for strength intervals.
Jun 13, 2019
Silversneakers Yoga
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5 essential yoga exercises that every older adult should know. | SilverSneakers
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Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 🧘https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers
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Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 🧘https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers
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