8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
8 Low-Impact Workouts and Exercises for Seniors - SilverSnea…
Nov 6, 2019
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SilverSneakers On-Demand
SilverSneakers On-Demand
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
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10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
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The Best Lower-Abs Exercises for Older Adults - SilverSneakers
The Best Lower-Abs Exercises for Older Adults - SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28.1K viewsOct 5, 2021
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers | Facebook
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
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5 Must-Know Exercise Modifications for Bad Knees - SilverSneakers
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7 Worst Exercises that Seniors Should Avoid - SilverSneakers
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7 Best Gym Machine Workouts For Seniors - SilverSneakers
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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89K views · 1.3K reactions | This total-body workout will help wake...
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The Best Strength-Training Workout for Beginners - SilverSneakers
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
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