5.1K views · 91 reactions | How to do puppy pose - alignment explained | Charlie Follows Yoga | Facebook

Puppy pose for the win 🥇 benefits 👇🏾 1️⃣ Stress Relief 2️⃣ Shoulder and spine mobility 3️⃣ Posture alignment 4️⃣ Body and mind connection Try this and let me know how you go! #MobilityMatters #HipFlexorHealth #PainFreeLiving #hips #tight | Elastaboy

One Legged Puppy Pose is an advanced yoga pose…where one leg is extended upwards while balancing the weight of the body on the chest, neck, chin, and knee. •Benefits: •Strengthens the arms, legs, core, and back muscles •Improves flexibility : Stretches the spine, shoulders, chest, abdomen,and hips •Improves balance: Challenges the balance and coordination •Relieves tension: Releases tension in the body, especially in the hips, shoulders, jaws, and chin •Improves focus: Helps develop a calm and s