Daily Mobility: 3 Chair Mobility Moves
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Daily Mobility: 3 Chair Mobility Moves
Jun 21, 2024
Men's HealthAlyssa Sparacino,Cori Ritchey,C.S.C.S.
I have put together two of my favorite seated cardio workouts. I love these because they can be done on carpet or any floor and is conducive to any mobility level. Try it and let me know what you think. Keep moving and taking good care of your body. ❤️#therealbernicetaylor #modified #seated #chair #beginner #mobilityexercises #cardio #lowimpact | Bernice Taylor Fitness
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I have put together two of my favorite seated cardio workouts. I l…
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FacebookBernice Taylor Fitness
📌Save this Mobility Drill Most people think they need to walk 10,000 steps to be healthy. But here’s what science actually shows… While 1000 steps mainly use your calves and glutes, this simple circuit hits 6 major muscle groups simultaneously. We’re talking quads, glutes, hamstrings, core, hip flexors, and calves all firing at once. ☝🏻Why this matters: Research from Harvard Medical School shows that leg strength is the strongest predictor of healthy aging. Not cardio. Not flexibility. LEG STR
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