3.8K views · 60 reactions | Michael explains a mindfulness practice called, Shake It Off. One of six body-based practices available in his online course, Big Heart Powers (available on-demand, on a sliding scale). BHP is a 6-week course focusing on how to work with fear and anxiety based on a Buddhist teaching called the Bhaya-bherava Sutta. Watch the full practice video on our YouTube Channel (link in bio). #Mindfulness #yoga #meditation | Michael Stone Teachings | Facebook
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