Jiu Jitsu Home Exercise: When you’re sitting in front of the tv thinking about Jiu Jitsu, get up and move! Here are 2 solo drills to practice at home: 1) Hip Heist Get Up (hand post). 2) Hip Heist Get Up (elbow post). MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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92K views · 3.3K reactions | Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1) Jiu Jitsu Push Ups. 2) 90/90 Swings & Flares. 3) Supine Sideliners. 4) Backwards Breakfall + Hip Heist Stand Up. For more solo drills & workouts, I highly recommend taking advantage of my Black Friday Bundle Deal!! Link in IG bio. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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92K views · 3.3K reactions | Jiu Jitsu Solo Drills: “Movement is the foun…
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170K views · 4K reactions | 3 Jiu Jitsu solo drills to practice at home Comment “FLO” for a free guided bodyweight workout #jiujitsuflo #jiujitsu #workout #fitness #exercise | Jiu Jitsu FLO | Facebook
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170K views · 4K reactions | 3 Jiu Jitsu solo drills to practice at hom…
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3 Jiu Jitsu Solo Drills 👀
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