13K views · 139 reactions | Arash R Hamstring & Lite Quad Workout -...
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13K views · 139 reactions | Arash R Hamstring & Lite Quad Workout -...
Dymatize. . Arash R Hamstring & Lite Quad Workout - -Lying Hamstring Curls (Toes pointed outward) 2 warm up sets 3 sets 15 reps (squeeze and hold at top) -Standing single leg curl 3sets 12 reps (core tight) -Romanian Deadlifts (video above) 3 sets 10 reps (maintain curve in lower back) -Leg Press Feet Close 3 sets 20 reps (slow & controlled ...
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