7.4K views · 234 reactions | Grit Cardio 19 Sizzler | Lesmills Bodyjam/Bodycombat/Bodypump Tribe | Facebook
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30-minute LES MILLS GRIT Cardio Workout
30-minute LES MILLS GRIT Cardio Workout
Mar 26, 2020
mindfullivingnetwork.com
GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done, you’ll work on toning and conditioning to help strengthen your core. Up for the challenge? Kim will push you to reach your potential and motivate you from start to end in thi
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LES MILLS GRIT Cardio（レズミルズグリット - カーディオ） | Les Mills Japan
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lesmills.com
Live GRIT Cardio workout with Les Mills Trainer and Presenter, Natasha Vincent. ⚡️⚡️⚡️ Tune in on @lesmillsgrit Instagram, Monday April 27, 12pm NZST. No equipment required. Bring yourself and bring your fire... you're going to need it! 🔥 | LES MILLS GRIT
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