Incline Smith Machine Press: My New Favorite Chest Exercise
Incline Smith Machine Press: My New Favorite Chest Exercise
Sep 2, 2021
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Incline Chest Press Machine
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Incline Chest Press Machine | Build Upper Chest Size & Strength
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Fit Strong on Instagram: "No incline chest press machine at your gym? 🤯🤯🤯 ✅ Do this bench-supported cable press instead 💥 Most people miss upper-chest gains because they don’t have an incline press machine. This incline bench cable press keeps constant tension, lets you dial in the angle, and is way more shoulder-friendly. How to set it up: • Set an incline bench (30–45°) between two cables • Handles slightly below chest level • Press up and in, stop just short of lockout Why it’s better: ✔
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Fit Strong on Instagram: "No incline chest press machine at your gym…
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Durrah on Instagram: "Save this for your next chest workout: 1. Incline machine press x 3 2. Incline flies with cable x 3 3. Bench press flat x 4 4. Cable flies superset with pushups (till failure) x 4 5. Dips machine or body weight (till failure) x 3"
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Durrah on Instagram: "Save this for your next chest workout: 1. Inclin…
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