How to Do a Barbell Squat When You Don’t Have a Squat Rack
lifehacker.com
How to Do a Barbell Squat When You Don’t Have a Squat Rack
To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting typically involves a squat rack, and that’s a luxury many home gymmers don’t have. Let’s look at your options.
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