The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt
fitnessvolt.com
The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt
Do lunges hurt your knees? Don’t worry; you are not alone! Save your knees while getting a great workout with our 10 best lunge alternatives.
Feb 28, 2021
Alternating Lunges Workout
SIDE GLUTE WORKOUT! -Lateral Lunge: 15 Reps Per Leg -Lateral Lunge Pump: 15 Reps Per Leg -Alternating Lateral Lunges: 15 Reps -Curtsy Lunge: 10 Reps -Squat Kickout: 10 Reps -Alternating Side Kickouts: 50 Reps DO 3 ROUNDS! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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SIDE GLUTE WORKOUT! -Lateral Lunge: 15 Reps Per Leg -Lateral Lunge Pump: 15 Reps Per Leg -Alternating Lateral Lunges: 15 Reps -Curtsy Lunge: 10 Reps -Squat Kickout: 10 Reps -Alternating Side Kickouts: 50 Reps DO 3 ROUNDS! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
8.3K views2 weeks ago
70 reactions · 25 shares | Full body kettlebell workout  ✅ Kettlebell swings ✅ Alternating swings ✅ Reverse lunges ✅ Kettlebell thrusters ⏰ 20 seconds for each exercise for 3 rounds total #kettlebell #kettlebellworkout #kettlebells #kettlebelltraining | Joe Callari | Facebook
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70 reactions · 25 shares | Full body kettlebell workout  ✅ Kettlebell swings ✅ Alternating swings ✅ Reverse lunges ✅ Kettlebell thrusters ⏰ 20 seconds for each exercise for 3 rounds total #kettlebell #kettlebellworkout #kettlebells #kettlebelltraining | Joe Callari | Facebook
FacebookJoe Callari
2.7K views1 week ago
Alternating lunges blast fat and work your legs and glutes in just 30 to 60 seconds! | Health
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Alternating lunges blast fat and work your legs and glutes in just 30 to 60 seconds! | Health
FacebookHealth
43.3K viewsApr 7, 2015
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