Reps
Reps
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Shoulders. Circuit style👉10-12 reps of each for five rounds 💪 | John Prather
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Shoulders. Circuit style👉10-12 reps of each for five rounds 💪 | John Prather
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FacebookJohn Prather
If you’re doing 12 reps, stop. Pick a heavier weight where you can only do 6–7 reps. Then next week, aim for 8 reps Then 9. Then 10. When you reach 12 reps again, increase the weight and repeat. That’s how you stimulate your muscles to grow Also known as progressive overload | Alex Fosh - Online Coach
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