Physical therapy is one of the most effective treatments for knee pain. Whether you’re dealing with arthritis, overuse injuries, ligament issues, or general knee discomfort, PT addresses the underlying causes—muscle weakness, poor biomechanics, limited flexibility, and joint instability. Through targeted strengthening exercises for the quadriceps, hamstrings, and hip muscles, along with flexibility work and movement retraining, physical therapy reduces pain and improves function. PT doesn’t just
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