Introduction to Mindfulness
2:53
Introduction to Mindfulness
Jun 12, 2011
ox.ac.uk
1.8K views · 24 reactions | Our mindfulness practices can help prepare us to control our anxiety in stressful situations. Dr. Danny Penman highlights vedanā meditations as a key practice to unpack different aspects of our experience and relax suffering. Find our full conversation on this weeks episode of @beingwellpodcast — link in my bio! | Rick Hanson, Ph.D. | Facebook
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