889 reactions |  Ready to become the teacher you’ve always aspired...
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🌟 Final Days to Save! 🌟 Want to take your teaching to the next level? The Yoga Drills Training Program is your key to unlocking strength, flexibility, and smarter sequencing! 🧘‍♀️💪 ⏳ Early Bird Pricing Ends Soon! ⏳ Join Kino MacGregor and Bob Schroedter for this 5-week online training, running May 7 – June 5, exclusively on Omstars! 🖥️ 🔥 Last Chance for Early Bird Pricing! 🔥 💰 Enroll now for just $499 (reg. $799)—but only for a few more days! Secure your spot before this deal disappears!
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🌟 Final Days to Save! 🌟 Want to take your teaching to the next level? T…
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Today's new episode of Kino MacGregor's (@kinoyoga)Podcast -...
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Kino MacGregor on Instagram: "Yoga and trauma are deeply intertwined in our modern world, whether we consciously name it or not. When breath and movement come together with awareness, the practice creates real physiological change in the body and the brain, gently supporting regulation, presence, and reconnection. Trauma can be subtle or overwhelming, personal or collective, and yoga meets us there without needing a story or an explanation. Through steady practice, healing unfolds quietly, somet
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Kino MacGregor on Instagram: "Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techni
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Kino MacGregor on Instagram: "So often, we come to meditation hoping to quiet the mind, only to discover how impossibly noisy it really is. I remember being told once, “Just close your eyes and make the mind still,” and feeling almost defeated before I began. But the truth is, meditation isn’t about forcing silence, it’s about learning to be with what is. For years, my practice has been less about escaping thought and more about befriending it. Each sit is an invitation to notice, to breathe, to
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