3 Exercises to Help Prevent Hamstring Strain | BarBend
3 Exercises to Help Prevent Hamstring Strain | BarBend
Sep 18, 2017
barbend.com
13K views · 237 reactions | Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes | Facebook
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99K views · 1K reactions | "This systematic review and meta-analysis demonstrates that injury prevention programs that include Nordic Hamstring exercises decrease the risk of hamstring injuries among soccer players. A protocol was registered in the International Prospective Register of Systematic Reviews." - Oct 2016 Article: https://www.ncbi.nlm.nih.gov/pubmed/27752982 Video credit: Rethinking Physiotherapy | Physio Research | Facebook
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Hamstring strains are one of the most common sports injuries and cause a significant loss of training and competition time. Below I have demonstrated a sample of injury prevention exercises to help reduce the risk | One-2-One Personal Training
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