Understanding Tucking Techniques in the LGBTQ Community
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Understanding Tucking Techniques in the LGBTQ Community
82.4K views6 months ago
TikTokjohnridgeway
These 5 tuck drills will change your life! 🤯💥 Ok, maybe not your ENTIRE LIFE 💁🏻‍♂️ BUT they’ll certainly change your tuck. These drills focus on the most common mistakes I see athletes make as they’re first learning tucks. These 5 drills help you: 1. Keep your head in (trampoline) 2. Lift your hips (cheese mat) 3. Spot your landing (push and roll) 4. Stall your set (cheese mat and trampoline) 5. Progress past tucks (panel mat) If you’re working tucks, practice doing each of these drills ever
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