How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
✅ Different squat stances target different muscle groups:1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs).2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips.This emphasizes the gluteus maximus.3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variati
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✅ Different squat stances target different muscle groups:1. Goblet …
762K views7 months ago
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CrossFit | The Squat Stance
CrossFit | The Squat Stance
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How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
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How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Jan 13, 2023
nerdfitness.com
💥 Squat Stances Explained: Glutes, Quads & Inner Thighs 💪 Did you know your stance determines which muscles you work? Here’s the breakdown: ✔️ Goblet Squat → Quads ✔️ Sumo Squat → Glutes ✔️ Wide Sumo → Inner Thighs Perfect your form for better results 🔥 #fblifestyle | Go with JO Fitness
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💥 Squat Stances Explained: Glutes, Quads & Inner Thighs 💪 Did you kn…
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FacebookGo with JO Fitness
Foot stances for popular lifts! General tips of where to plant your feet for these popular lifts  SAVE this for later RDL: Feet under hips, toes pointing forward Squat: Feet just wider than hips, toes pointing slightly outwards Sumo squat: Feet in a wide stance, toes pointing slightly outwards #ozzfitkyneton #gymtip #lowersession #sumosquat #squats #rdl | OzzFit 24/7 - Kyneton | Facebook
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Foot stances for popular lifts! General tips of where to plant you…
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FacebookOzzFit 247 - Kyneton
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