🌄 Te Ata Hāpara – Recovery Run with Rogue Light steps. Fresh start. No drama. This morning was messy — ears off, brain gone, a couple corrections needed. Hard love stings. But we reset. Slow jog. Big breaths. Soft hearts. We move on. Hine-ruhi reminds us: start gentle, stay gentle. Rogue sniffs. I breathe. We find our rhythm again. No rush. No mana lost. Just progress. Small steps count. Calm wins. Dawn always gives another chance. #runwithyourdog #morningvibes #dogtrainingjourney #rundaily #mi
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🌄 Te Ata Hāpara – Recovery Run with Rogue Light steps. Fresh start. N…
36 views2 months ago
FacebookTe Ruki Rameka Tihema
 Te Ata Hāpara – The Recovery Run  Ease into the dawn — light, steady and calm soft, Hine-ruhi, the morning light warms the wairua. ‍♂️ 10–30min easy run (outdoors if you can, early morning)  Theme: Ngā Hā o te Ata — the gentle breaths of dawn No rush. No force. Breathe in peace, breathe out clutter. #teatahāpara #ngāhāoteata #runningcommunity #runhappy #runeveryday | Te Ruki Rameka Tihema | Facebook
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 Te Ata Hāpara – The Recovery Run  Ease into the dawn — light…
53 views2 weeks ago
FacebookTe Ruki Rameka Tihema
🌅 Te Ata Hāpara – The Recovery Run Keep it cruisy. Keep it calm. This one’s all about the soft reset — no hero pace, just you, the morning light, and a few deep breaths with Hine-ruhi. 💨✨ 10–30 mins, move easy, breathe deep. Ngā Hā o te Ata — inhale peace, exhale clutter. Let the world wake slow, same as you. 🌄 Balance > Burnout. Flow > Force. Joy > Grind. #teatahāpara #runhappy #mauri #morningrunvibes #ngāhāoteata | Te Ruki Rameka Tihema
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🌅 Te Ata Hāpara – The Recovery Run Keep it cruisy. Keep it calm. This …
79 views2 months ago
FacebookTe Ruki Rameka Tihema
🌅 Te Ata Hāpara – The Recovery Run Keep it chill. Keep it flowing. This one’s all about the soft reset, moving easy, breathing deep, finding your calm before the chaos. Hine-ruhi, the morning light. 10–30 mins, No hero pace. Ngā Hā o te Ata — breath in, breath out, balance restored. Run like water. Move like dawn. #teatahāpara #ngāhāoteata #runhappy #morningmiles #tikanga | Te Ruki Rameka Tihema
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🌅 Te Ata Hāpara – The Recovery Run Keep it chill. Keep it flowing. This …
538 views3 months ago
FacebookTe Ruki Rameka Tihema
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