Weight Training For Men Over 60
2:05
YouTubeRichard Yates
Weight Training For Men Over 60
Weight Training For Older Men is a short video that demonstrates the type of weight resistance training that mature adults should be doing to help maintain muscle mass and strength to offset aging. As a 60 old male, I can guarantee that getting older sucks! Most conversations tend to work their way around to pain and medication, instead of ...
45K viewsSep 5, 2013
Weightlifting Workout
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