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💪 What is a Trap Bar (or Hex Bar) Used For? The trap bar—sometimes called a hex bar—gets its name either from its trapezoid shape 🔷 or from its use with exercises that strengthen the trapezius (“trap”) muscles 💪. This versatile piece of equipment allows you to perform movements similar to deadlifts and squats, but with less technical difficulty ⚖️. Bend your knees more → more like a squat, targeting your quadriceps 🦵 Keep your knees straighter → more like a deadlift, working your glutes 🍑 a
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