👇Subscribe Trainer June👇 🌟 Straight Arm Plank with Alternating Arm Lifts (60 ) 🌟 This is a fantastic move to build core strength, shoulder stability, and better balance for the 60 community. 👉 How to Do It: • Start in a straight-arm plank. • Keep your core tight and hips steady. • Lift one arm straight out in front. • Alternate sides for a total of 24–30 lifts. • Move slowly and with control — no rushing! This simple plank variation helps improve posture, stability, and overall upper-body s
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👇Subscribe Trainer June👇 🌟 Straight Arm Plank with Alternating Arm Li…
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