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These safer alternatives ease lower-back pain, reduce knee stress, strengthen the legs, and improve posture much better than the wrong movements. Practice correctly and your whole body will feel lighter and stronger. Which area do you want to fix most — back, knees, or legs? #painreliefexercises #kneehealth #lowerbackcare #postureimprovement #dailypractice | Taichi Guide
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These safer alternatives ease lower-back pain, reduce knee stress, str…
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