1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook

💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM

1.9M views · 22K reactions | Dumbbell Workout for BIGGER Shoulders • Neutral-Grip Shoulder Press – targets the front delts • Standard Shoulder Press (pronated) – hits the front + side delts • Front Raise – isolates the front delts • Lateral Raise – focuses on the side delts • Bent-Over Lateral Raise – targets the rear delts • Shrugs – build the upper traps Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook