MARCUS FILLY on Instagram: "You don’t need endless mobility drills. You just need a few good ones. Do each movement for 30–45 seconds per side (1–2 rounds total): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Kneeling CARs • Hip airplanes • Heel clicks • Single-leg pike leg lift-over • Glute mobilizations • Half-kneeling hip-to-hamstring ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move slow, stay controlled, and focus on quality - not forcing range. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want help building mobility that actually supports your training? DM me or comment “HIPS.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fu