28K views · 844 reactions | How I went from a 17 minute 5k to a 15...
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28K views · 844 reactions | How I went from a 17 minute 5k to a 15...
Arthur Engelen. Kmpl3x · Sweet Escape (Instrumental). How I went from a 17 minute 5k to a 15 minute 5k by adding strength training to my routine First of all, to be clear: you obviously can’t improve this much by only doing strength training. But it was one of the bigger things that helped me improve this much, so I want to explain why and ...
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