Create an account or log in to Instagram - Share what you're into with the people who get you.

For example, from your Instagram login screen, you can enter the phone number or email and your password associated with your Facebook account to log in to your Instagram account.

We’re committed to protecting your accounts. Use our Account Recovery Hub for support and easy recovery steps for Facebook, Instagram and Threads.

Nov 26, 2025 · Instagram login issues typically stem from one of several root causes: Incorrect username or password – A simple typo or forgotten password remains the top reason for login failure.

If you can't remember your Instagram password, you can reset it using your email address, phone number or Facebook account.

Get help with how to recover your current Instagram password if you can't remember it, including the steps to password recovery and more.

1 day ago · We’re rolling out easier ways to get account support and updates to keeping your Facebook and Instagram accounts even more secure.

For example, from your Instagram login screen, you can enter the phone number or email and your password associated with your Facebook account to log in to your Instagram account.

Recover your Instagram account by following the steps provided on this page.