Bill Gates’ quotes inspire students, entrepreneurs and leaders because they are simple, practical and full of real-life wisdom. His words encourage learning, curiosity, hard work and staying calm ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

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Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Stress, burnout and other well-being issues are bigger concerns than being injured on the job, an insurer's study says.

In the training, the presenters pointed out clues about clothing issues, weight loss, kids asking for food a lot (because it's being withheld at home), not showing up for doctor appointments or ...

A truly motivational leader helps employees see that everyone is traveling in the same direction and in the same corporate ...

Despite starring in Amazon’s Fallout adaptation, Walton Goggins said he had zero motivation to pick up a controller and try one of the games that inspired the show. His position on the subject was ...

Rebecca A. Huggins is a secondary literacy leader and instructional designer with over 15 years of experience supporting teachers and districtwide improvement. She is the author of the forthcoming ...

After years of watching people document their fitness journeys online and doing it myself, I've noticed some patterns. Not ...