Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

PULL-UP BARS are essential home gym equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires ...

Click here to apply for our FREE 6 week challenge: +3 inches of vertical in 6 weeks My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

Ayushmann Khurrana and Rashmika Mandanna have added another successful outing to the Maddock Horror Comedy Universe. Thamma, co-starring Nawazuddin Siddiqui, is now a plus affair, minting profits at ...

Ajay Devgn, Rakul Preet Singh and R Madhavan starrer De De Pyaar De 2 is all set to release in theatres on November 14, 2025. The screens are congested due to multiple competitors, which means the ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

With Thanksgiving just a couple days away, drivers across Alabama are preparing for what could be one of the most congested travel weeks of the year. A new analysis from ConsumerAffairs ranked the top ...