A simple yet powerful classic is making a strong comeback in strength-training routines across the U.S.

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Turbo Metabolic Training is opening a second gym location in Celina. The exercise facility features 45-minute high-intensity group workouts, according to its website. The workouts ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...