Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

The question of happiness gets lost when we stretch it into the unknown future. When a piece of good luck lands on life’s ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Starbucks’ holiday drink menu offers nostalgia but with excess sugar and calories. Learn simple adjustments for healthier ...

Want to eat lighter without feeling like you're depriving yourself? You're not alone! Many men are looking to lighten their ...

Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a mixture of tree nuts reduced food cravings, ...

Winter brings digestive woes for many. Celebrity nutritionist Rujuta Diwekar recommends four Indian root vegetables for better gut health. These vegetables offer micronutrients and act as natural ...

Think Dosas, fluffy Idlis, Chana-Bhature, Sarson Saag, spiced Aloo Gobhi, pillowy Dhoklas and other Gujarati Farsans, ...

If you need help deciding which Potbelly sandwiches to order, and which to skip, we rank nine of their offerings, including the BLTA and the chicken club.