Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Watch Taytum's first hip hop dance routine! She's doing great with her dance group! 2 National Guard members 'critical' after shooting in DC. Live updates GOP Majority in Jeopardy as Greene Resigns ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...