Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

Q: I work in an office with a variety of people and notice that most of us have “slumpy” posture while we are at our desks. Often this translates to similar posture when standing as well. What are the ...

Good sitting posture is sitting fully upright, as if you were a puppet with someone pulling on the string attached to your head. Here are some additional tips for a healthy seated posture: • You ...

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent chronic ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

Sitting for long hours can affect your health more than you think by impacting your posture and the way you use your chair.(Image: Pexels) They say, sitting is the new smoking. In India, Long working ...

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A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...