At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

From after-hours recreation to mental health care, youth programs remain a lifeline to children and families in vulnerable ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

The historic and formerly abandoned Brewster Wheeler Recreation Center in Detroit's Brush Park has sprung back to life and is ...

Users of the Samsung Health app are receiving a new notice from the tech giant. That notice warns users that some content ...

A S MOST DEFENCE ministries know, military-equipment procurement is governed by Murphy’s law: “Anything that can go wrong ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The Door County YMCA is keeping the community active and engaged this holiday season with a variety of programs for youth and ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...