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When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Orthopaedic surgeon Dr Mithin Aachi swears by daily walks over high-intensity workouts. “Nature is my gym and my therapy,” he ...