A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Alix Earle and her boyfriend, Houston Texans athlete Braxton Berrios, have split after two years together, multiple sources ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

Revive your skin while you sleep with this easy 7-step night-time routine packed with glow toners, serums, moisturizers, collagen and overnight masks! A calming night-time routine is the easiest way ...

Dancing With the Stars Season 34: Dylan Efron and Daniella Karagach were at the bottom of the leaderboard at the episode's end. (X/@officialdwts) The Dancing With the Stars season 34 semi-finals ...

HVAC systems are a core part of most homes as they help make homes more energy efficient, improve air quality and make homes more comfortable. As HVAC systems regulate air temperature and quality ...

Few writers or directors have delivered as many twisty thrillers as M. Night Shyamalan has over the years, but one of his movies that’s nearly 10 years old just got a disappointing streaming update.

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

SUNBURY — A motion to give an entire Sunbury department raises failed after city council voted 2-2 Monday night. Five members in the Sunbury Code Department failed to get raises ranging from $16.50 ...