C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...

I used to be the girl who would do anything to get out of gym class—doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness just ...

Did you know you have more than 600 muscles in your body? They do everything from pumping blood throughout your body to helping you lift your heavy backpack. You control some of your muscles, while ...

The Carolina Hurricanes took to the ice Thursday morning for the team's first practice since their 4-1 loss to the Washington Capitals. While everyone who played in that game was back at practice, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...