It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

Fat loss rarely depends on a single workout or a magic drink. It begins quietly in the first hour after waking up. The body follows a biological clock, and morning signals can shape how it uses fuel ...

Texas Children’s Hospital dietitian Kristi King says chia seeds in water are a nutritious addition to most diets.

Dr Shyam Ramakrishnan explains how protein supports weight management by boosting metabolism, reducing cravings and preserving muscle mass.

Tirzepatide is one of the drugs that has revolutionized the treatment of obesity and other conditions such as diabetes in recent years.

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

If coffee leaves you jittery or drained by noon, it may be time to switch. Nutritionist shares 7 morning drinks that support ...

According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...