For NYU students, it’s easy to get caught up in the illusion that proper self-care comes with a price. In a wellness culture ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

The University of Health and Allied Sciences (UHAS) has held its 10th Congregation, graduating 1,374 students, comprising undergraduates and postgraduates from its various schools. The figure amounts ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Daelyn Knight turned chewable creatine supplements into a business, and they’re available in 40 locations across three states ...

Dr. Gustin Zervoudakis went to the University of Dayton in Ohio, majoring in exercise physiology and minoring in biology. He completed medical school at the Western Michigan University Homer Stryker ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Since 2018, Tabletop Vacations has been organizing immersive events where professional dungeon masters run Dungeons & Dragons games in historic castles in England and the Landoll’s Mohican Castle ...

Ahmed Hassanin turned 40 years old earlier this year and waited until the 2025 IPF World Equipped Powerlifting Championships to make his debut in the Masters 1 age class. The competition took place on ...