Jerkin' was what happened when you used asphalt as your dance floor and your hometown as your playground, proving the city is a place of alchemy.

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Building a better version of yourself is an ongoing journey of personal growth, where you work on your skills, attitudes, and well-being to reach your full potential. It's not about being perfect, but ...

Feeling off despite a full life? You may be avoiding parts of yourself. Compassionate self-awareness restores connection, ...

In a rapidly changing job market, it's important to set yourself apart. Whether you're looking to advance in your current field or break into a new industry, earning an MBA could be the right fit ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Evidence suggests emerging technology is impacting the job market, but there are ways to ensure you're prepared for the hit.

I've certainly broken off little pieces of characters I've played and taken them with me—and when my real life wasn't giving ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

We all know the classic enemies-to-lovers trope — two characters clash and resist until eventually something softens. It isn’t always two people involved — sometimes the only character is yourself.

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Happiness comes from self-acceptance. Discover how to do shadow work and learn to accept your full self for who you are.