This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...
GOLF.com on MSN

Seve Ballesteros’ brilliant tip for hitting putts with perfect speed

Finding the correct speed on breaking putts is crucial for holing them. Here's an "unorthodox" tip from Seve Ballesteros to help you out.
The Golf Sensei on MSN

Perfect your golf backswing: Alignment stick drill for better shoulder position | Golf swing tips & lesson

In this detailed golf lesson, watch as a golf coach demonstrates how to use an alignment stick to improve your golf swing ...