What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...