Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Boost your muscle, bone health and resilience in just 20 minutes ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

The Cyber Monday 2025 deals on Peloton devices will save you hundreds (even up to $1,300 off) on the new Bike+, Tread+, and ...